Yoga with Laetitia
Hatha, Vinyasa and Power Yoga classes in groups, in companies or privately.
For people who are stressed, overwhelmed and need to let go, realign and reconnect with themselves or develop their self-confidence.
Classes with Laetitia include gentleness, letting go, challenge, softeness and non-judgment. To learn to know your body better and better control your mind.
Group and private classes, workshops and retreats cover various themes (balance, chakras, dragon dance, letting go, opening the hips or the heart, the moon, the seasons, etc.). Yoga classes include several elements of yoga: postures (asanas), philosophy, breathing (prayanamas), meditation.
Corporate classes aim to relax or stretch the muscles, to energize or calm the mind and body depending on the time of day and week, and to help your employees be more focused and efficient. Corporate yoga classes can take place in person in your offices or online via Zoom.
I have held physical jobs (in mass distribution) and static jobs (in an office and teleworking), I understand the potential physical pain and mental conditions of your employees. Let's set up a call to discuss your employees' needs.
English speakers can book private solo or group classes.
We will establish a suitable program taking into account potential contraindications. I can come to your place (20 km around Landiras), we can also meet online or in another suitable place.
Several people can participate in private yoga classes (bachelorette party, couples, friends, family, neighbours). The price per person will be reduced if there are several of you (contact me for prices).
Yoga classes
